10 Relaxation Tools To Add To Your Self Care Routine
Relaxation is crucial for maintaining good mental health. When we are stressed, our body releases cortisol, a hormone that can negatively affect our mood, sleep quality, and overall well-being....
View ArticleClik here to view.
Growing Up In Santa Cruz—Best Therapist
As a company that cares, we want to thank you for your votes in the 2023 Best Of awards hosted by Growing Up Santa Cruz. We are honored to be have been voted Best Therapist in this year’s edition....
View ArticleClik here to view.
10 Habits to Start for a Better Life
Habits are powerful things. They can either make or break us. The good news is that we can choose our habits. And if we choose the right ones, they can have a profound impact on our lives. Habits are...
View ArticleClik here to view.
How To Use AI To Improve Your Mental Health
You’ve likely heard the buzz lately about ChatGPT and AI taking over our lives. If you’ve been skeptical about dipping you tow into AI, this post is for you. Just like anything in life, it’s all about...
View ArticleClik here to view.
7 Free Parenting Resources in Santa Cruz County for Families with Young Children
Parenthood is an incredible journey, but it can also be filled with challenges and questions. Particularly in the early years, it can feel isolating, new and overwhelming. Finding the right resources...
View ArticleClik here to view.
12 Ways To Reflect On Your Year
Reflection is a valuable tool for personal and professional development, fostering self-awareness, continuous improvement, and the ability to learn and grow from experiences. It is an essential...
View Article5 Refreshing Alternatives to New Year’s Resolutions
This post was written by our Community Relations Coordinator, Lauren. I’m a firm believer in goal-setting, and the new year always feels like a prime opportunity to hit the reset button. It’s a chance...
View ArticleWorking Hard vs. Overworking—Tips For Managing Work Stress
Everyone will feel pressure and stress at work, no matter what work you do, and whether you love what you do or not. Certain seasons of work and life will come with more stress and pressure than...
View ArticleClik here to view.
Bring Simplicity Back To Self Care
In our quest for optimal well-being, we often find ourselves overwhelmed by intricate self care routines and trendy wellness practices. The pressure to adhere to complex regimens can leave us feeling...
View ArticleClik here to view.
7 Types of Rest You Need To Prevent Burnout
Rest is not just about getting enough sleep. Have you ever gotten a good night sleep but still felt exhausted? Maybe sleep wasn’t the type of rest you needed. There are 7 different types of rest you...
View Article
